Biographical Info

Classes are run by Helen, a fully qualified fitness professional with over 10 years experience in teaching all forms of exercise classes in the Stroud area. Qualifications include exercise to music, zumba, all levels of pilates, pre and postnatal exercise, level 2 and 3 in anatomy and physiology, yoga basics, nutritional and weight management and exercise referral.

Classes are now held in Sawyer Hall, Nailsworth and Chalford Hill Sports & Social Club but on Saturdays from 9.00 – 10.00 am  there is a Weekend Workout at Minchinhampton Rugby Club, GL6 9BD.  Join a small exclusive group of fun and friendly Bootcampers. Your perfect weekend workout, fresh air, fun and friendly indoor/outdoor fitness session. The perfect start to any Saturday. Contact Helen at befit@live.co.uk to arrange your first free session.