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You could benefit from a weekly Pilates class!
Monday or Friday 1.30-2.30pm Minchinhampton Scout Hut
Wednesday 9.20-10.20am Rodborough Community Hall
Thursday 9-10am *coming soon* Frith Youth Centre
– greater core stability
– reduced stress
– improve strength of pelvic floor muscles
– greater strength and mobility
– time to focus on yourself
Payable in advance – reserve your spot now, limited spaces
Suitable for Beginners-Intermediate
Private 1-2-1 sessions available, Pre and Post Natal qualified.