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BeFit
Contact: Helen
Biographical Info
Classes are usually held at Minchinhampton Scout Hut run by Helen, a fully qualified fitness professional with over 10 years experience in teaching all forms of exercise classes in the Stroud area. Qualifications include exercise to music, zumba, all levels of pilates, pre and postnatal exercise, level 2 and 3 in anatomy and physiology, yoga basics, nutritional and weight management and exercise referral.
In the time of Covid most classes are online but see Helen’s website befitlocal.punchpass.com to confirm
Wednesdays – Minchinhampton Scout Hut.
9 am Zumba
10.15am – HIIT 45
11.15am – Pilates
Saturday/Sunday Minchinhampton Common
9.30 am Bootcamp