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Plus Pilates
Biographical Info
You could benefit from a weekly Pilates class!
Join me
Thursday, Eastcombe Scout Hut, 9-10am Friday, Minchinhampton Scout Hut, 1.30-2.30pm
Gentle Chair
*New class* Monday 12.30-1.30pm Minchinhampton Scout Hut
Trial block 4 weeks in April – hopefully regular class afterwards
Power Pilates
– greater core stability
– reduced stress
– improve strength of pelvic floor muscles
– greater strength and mobility
– time to focus on yourself
Payable in advance – reserve your spot now, limited spaces
Suitable for Beginners-Intermediate
Private 1-2-1 sessions available, Pre and Post Natal qualified.
Plus Pilates
Biographical Info
You could benefit from a weekly Pilates class!
Join me
Thursday, Eastcombe Scout Hut, 9-10am Friday, Minchinhampton Scout Hut, 1.30-2.30pm
Gentle Chair
*New class* Monday 12.30-1.30pm Minchinhampton Scout Hut
Trial block 4 weeks in April – hopefully regular class afterwards
Power Pilates
– greater core stability
– reduced stress
– improve strength of pelvic floor muscles
– greater strength and mobility
– time to focus on yourself
Payable in advance – reserve your spot now, limited spaces
Suitable for Beginners-Intermediate
Private 1-2-1 sessions available, Pre and Post Natal qualified.